Teen years
My name is Thalia, I am 12 years old but lately I have been feeling very sad and depressed and overwhelmed. I have been crying at night, overthinking everything 10 mins before going to bed and without realizing, IT HAS BEEN 2 HOURS AND I AM NOWHERE NEER ASLEEP.
Also I have been clenching my hand for absolutely no reason and my hand has nail marks on it and I am this 🤏 close to seeing blood.
And one time, I was hyperventilating in my bedroom while my entire family was asleep.
Im feeling very overwhelmed, sad, sensitive and mentally and emotionally drained.
Can anyone tell me why this is happening and how to help? Please.
@thehelpingqueen hi Thalia! you must be going through insanely hard times...struggling with sleep,feeling depressed, clenching on your hand...that's a lot. and i'm sorry to hear that, it's not your fault );