Tips for Overcoming Sadness

• Be aware. Gently ask yourself what is causing these feelings. As sadness can also appear when you’re lonely, grieving, or feeling helpless, the first step to feeling better is to identify what's caused the feeling in the first place.
• Be sad. It can seem counterintuitive, but allowing yourself to feel the sadness you’re experiencing—and giving it time and space—can be extremely beneficial. Cry if you feel like it or take a few hours to recharge. Tears are cathartic, working like a purifying mechanism that helps you release stress and emotional pain.
• Be compassionate. Figure out what type of comforting you need—for example, you might want to talk to a friend or spend the evening alone—and allow yourself to get the self-compassion you need.
• Practice mindfulness. Mindfulness is all about being present in the moment without judgment because lack of judgment allows you to experience and work through sadness more quickly.
• Connect. Reaching out to friends or family might positively affect your mood and strengthen your social connections.
• Improve your sleep. Sleep and mood are strongly connected. Studies clearly show a significant relationship between sleep and depressive symptoms, so getting more sleep may help improve your sadness.

Read the complete article available at Psychology Today!

Reflection:

What are some tips that help you overcome sadness?

#Sadness #EmotionalRegulation #MentalHealth

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