Tips to cope with depression
I’ve recently fell into a bad depressive episode, and everything has been so hard for me. I’ve tried so many things to help me with my depression, but no matter what I do I feel like this sadness will never go away. I have lost so much energy to even get out of bed, and anytime I do force myself to get out of bed and do something, my emotions take a hit again, and I just get into another depressive episode and don’t want to do anything but lie in bed. It’s just an ongoing cycle, and I wish I knew how I could cope with this and not feel like I’m carrying so much weight on my shoulders everyday. My life feels like I’m stuck in a hamster wheel and nothing excites me or brings me pleasure anymore.
@humorousBeach569 😥gives you a giant tiny hug ❤❤ have you spoken to the doctor since you've been in this downward spiral? Perhaps they could give you extra meds to see you through this bad patch. You know when your constantly thinking I need to do this and I should be doin that, is possibly too much pressure on you. If staying in bed helps you right now, then get a tv set up. Some food sorted and relax, with no pressures on your mind. Just for a day or two, then see if you feel any better. ❤ I'm not good with advice, but my heart goes out to you ❤❤huggs you ❤