Trying to live life one day at a time

I’ve been doing some extensive research on everything that’s been going on with me, and I feel that it may actually be clinical depression. Where I don’t have insurance right now, I can’t get the proper treatment needed, but I’m trying to take things one step at a time each day. Everything I’ve read about clinical depression best describes every single thing I have been doing when it comes to my reactions/actions/outbursts/thoughts. It’s having a negative toll and I really hope that as I go through 7 Cups that I can get a better understanding and learn new ways to cope and live one day at a time.