Why am I feeling like this?
I have been crying all day and I feel so guilty for it. I don’t have a reason to feel this way. I don’t even know how to put “this way” into words. I don’t feel super sad or anything, it’s just all a big mess in my head and I don’t know how to make it better. No matter how hard I try it always stays the same and I don’t know what to do anymore.
@Pxvxrd28 Hello Dear,
I am sorry to hear that you are struggling. Sometimes, we feel down and crying helps us feel a little better. However, if it's something that's happening regularly, and is affecting your life, you should consider going to a psychologist or taking therapy. Professionals can help us understand what's the matter and teach us skills to deal with sadness, anxiety, etc., effectively. You may also want to talk to someone about how you have been feeling lately. This can be anyone, a friend, a family member, or a listener. You are welcome to message me too if you want to talk more about this. Please know that support is available and you are not alone in this. And I'm glad you are reaching out, proud of you! Please take care of yourself and I hope you feel better soon. :)💛