You are not alone in what you are feeling

Hello , Im roy nice to meet everyone here in the community.

Depression hits all of us in one form or another , its ok to feel depressed on certain matters.

You are not alone , when depression hits it is common to think that you are alone confused and that no one can understand you , as depression has many reasons and many factors to take into consideration knowing the cause of why you are depressed is the first step to recovery.

You should always seek proffessional advice and there is 24/7 hotlines in almost every country in the world for talking about it.

There are amazing therapists , as well as psychiatrists , sometimes its a chemical and it might need to be addressed in this manner.

Spiritual healing as well as exercise can do wonders for depression , you are not alone , if you need help dont feel bad or ashamed it is totally fine we are all human with strengths and weaknesses.

There is a listening chat available here to talk to who will listen to you through your tough time.

Talking is a good form of therapy in healing , find the best approach what helps you cope , build a support system around you of loved ones and care providers .

Remember " the grass always looks greener on the other side" , many people cope with depression it is possible to find ways to overcome what you are experiencing .