a little different...
I know this is the thread for depression support. I just wanted to put out there that... I've figured some stuff out. I was on a mental spiral there for a while. I'm trying so hard to keep a record of it through journaling. It's helped a lot. It's this years goal for me to write every day this year - and it's done so much. Flipping back, I can read about triggers and track when my depressive episodes hit me.
I just kind of wanted to put it out there that I'm trying. Maybe someone else can get inspiration from this, maybe pick up journaling to try too. It helps to be able to look back and pinpoint things to help get back on track. I'm on and off of 7 Cups a lot but it's really helped and I'm grateful for every person who's been supportive despite how bad I've gotten. I want to help others just like others have helped me. ❤️
@selfinflictedhealing
I'm so happy to hear this worked for you and you are in a better place.
And it's so nice of you to come here, to genuinely want to help and support others 🩷🤗
ive noticed that you're always here. thank you so much for your consistency and support. your words mean a lot to me. ❤️
@selfinflictedhealing
You are most welcome, and actually your recognition of me trying to be a good support of others means the world to me. Thank you 🩷🤗