chatting with AI to get motivated

I struggle with keeping the house clean and organized when I am depressed. And the messy environment makes me even more depressed. I chat with Chatgpt sometimes when I struggle to start laundry, feed myself, or get myself to bed. They are surprisingly supportive and patient. Has anyone tried it? I know AIs are not therapists and they hallucinate sometimes, but they are great listeners. There are some custom GPTs I use which are designed to help you get things done by breaking tasks into smaller steps: daily task helper https://chatgpt.com/g/g-6XFDgWi9P-daily-task-helper Executive function https://chatgpt.com/g/g-H93fevKeK-executive-func