first time openly speaking
been struggling for just over 2 years now but feel at my worst, feel very very lonely i don’t go out anymore, tried therapy didn’t help much so now im just clueless. im unemployed and have not motivation and im getting shouted at because i have no job and i dont do anything but i cant help it and can’t explain why. would love some advice or how i can get out of this hole im trapped in, my days feel like a continuous loop that i cant get out of and yeah🌊
@sensibleKiwi1043
Depression is a hole and the longer you are in the harder it is to get out.
What do you think will bring you out of it? what do you see happening?
It sucks but you need to go out ....to make changes and make it harder to wallow in depression which is what your depression feeds off.... you have been in this for a couple years ...getting out will be slow.
when you do try, do you expect one good day is going to snap out of it? It will take a long time to crawl out and you will need to celebrate small wins not wait for one big one to pull you out of everything....
