i am not okay

Aw hey @braveSea6578 nice to meet you! 

I hear you on finding it difficult to explain how you feel~ sometimes there's a lot inside and that can be pretty overwhelming. 

Wanting to feel better is such a valid thought. Would you like to reflect on what does feeling-better look like to you and what are some steps you can take towards it? 

I understand when the lows hit, even the smallest-seeming everyday tasks may feel like a lot and come across as too demanding or extracting a lot of your strength, which it is~ it's difficult even creating a 7 cups account to seek support oh also wait, to even feel the need to do that and then actually do it, to even admit it out loud that you're not feeling okay and you need support~ I don't know you, of course, but this was truly enough to see how resilient you are and how brave you are. 💛 It isn't easy or even seemingly possible to notice our strengths when it feels like rock bottom is our habitat but I hope you'll take a moment to acknowledge how your courage and perhaps it helps you push a little forward to take a step in feeling a little better about yourself~ because yes, you deserve to feel better and do better also. 

What small steps are you willing/able to take in order to feel better?

I want you to get better too ❤️