im really need help right now

@rinanorma

depression is hard as it does not come with a pause button or a schedule... i found when really struggling at work or school taking a moment and listening to a short piece of a song or phrase i can find motivation to take one day at a time and frankly sometimes one hour at a time..

i use to go to restroom splash water on face etc ...easy to say you have an upset stomach to explain the need to excuse yourself.

I'm sorry to hear that, hope you feel better.

we need to first analyse why we feel a certain way, and get ourselves to talk about it with someone like some listeners on 7 cups. You can take a holiday of few days, give yourself some time by focusing on resting and doing activities you feel happy to do. Sending you hugs. This too shall pass. We're here for you 💘

@rinanorma