i need advice
ive struggled with depression from a young age and have anxiety, adhd (ik they r linked). Recently like 5 days ago ive started to cry out of no where, i was playing videogames and listening to music on max volume and singing my heart out (not in a sad way) and they werent even sad songs or what ever , they were normal loud pop songs. i dont know what is going on someone please explain
It might not be the same for you, but I find when I bottle things up and pretend they don't exist, I quickly get overwhelmed and the tears might come out sporadically out of nowhere.
Now I try to address my concerns and write them out and see what I can do about them. Other times I might just feel sad for unknown reasons and that's ok too.
I hope you'll get the answers you seek :)
thank you for your support and explanation really
@compassionateYard2485
I know you have a hard time now. I would love to talk with you if you wanted to! Send me a message if you want as I m a listener!
Take care and be safe
@compassionateYard2485
How are you doing now?
omg sorry am still new to the app and didn't know ppl saw this, to be honest nothing really changed it happened a few more times but honestly right now i dont wanna really get it in my mind cuz i have exams and stuff.
