what makes you happy?
Depression can be hard to cope with sometimes.
What are some healthy ways that help you cope with depression?
For example: I find happiness when I watch funny videos or listen to music
@heathermarie95
Funny videos and music is awesome, I like these too!
Something else is keeping busy with movies/ tv shows and making Peer appreciation posts here, that brings me lots of happiness always!
Thanks for making this post, hope to hear from others also! 😊
do you have a particular music/movie genre that is your go to during these times? I know some people like watching / listening to sad things when they are feeling sad.
and its great to see that showing appreciation to others is a way to help you feel better, too
@heathermarie95
I do enjoy melancholic music haha even otherwise xD
I like to watch something light hearted, chill, comedy though, helps to uplift my spirits!
oh very nice! do you have a song or movie suggestion?
@heathermarie95 foooooood makes me happy
do you have a go to food when youre feeling down?
@heathermarie95 nothing in particular but yeah sweet things always helps and i love listening to music as well whenever i am feeling down
do you have a favorite music genre that you find that helps?
Lots of different things help. My biggest is getting outside every day and walking. @heathermarie95
getting outside is always a great way! have you ever went hiking?
I have done just a little hiking. But just a little mini walk around the small pond outside my house is critical to me staying well. I just have to do it every day without fail. @heathermarie95
keep up the great work! 😀