"you can't control everything , and that's ok "
Acknowledge that there are aspects of life beyond your control ,and it is okay to not have all the answers . While you may not control external circumstances, you have the power to choose how you respond to them. Shift your focus from future uncertainties to the present. Often, anxiety arises from worrying about what might happen in the future. Remind yourself of your ability to cope and adapt. You have faced challenges before, and you can navigate through this one too. Remember that difficult times are temporary. Change is a constant, and situations evolve over time." 🌼
@limeCat9290
Thank you for posting. I agree that there are things we can't control such as a natural disasters and many events in our lives. In situations like these it is important that we accept those feelings that arise as a result of a memory of the incident.
It is important that we identify the underlying thought and feeling about the incident.
It's okay to feel a certain way.
Have a great day. Keep going! 😄