Depression Community - How do you actually feel today?
I feel good. I started a mediation program called "What is Meditation? 7 Days of Calm" on the Calm mobile application. But, I feel anxious that my ride for church bailed on me. . .
Today i'm feeling me optimist and motivated thanks to my friend. I have a lot of things to do but i know that one day that optimist will gone and just for that, i'm fighting with this depression and anxiety.
@MadelineW keep fighting because one day you will win I believe in you stay strong :)
I've planned to go outside but I stayed home. I can't handle my emotions and I almost cried. Tomorrow starts a new week and I want to go out for a bike ride everyday. Hope for the best.
I haven't Been The Greatest. Im Not one To Tell People My Problems, but this Helps Me. I've Felt like Giving Up, Not Caring. But this has helped, slow process but getting there
One of the things my therapist told me was to spend at least 15 minutes in the sun.. Something about vitamin D and depression so I did. I came back in after 15 minutes and I feel surprisingly better.
Today has felt like a complete waste. I'm having a hard time connecting with my children and partner. All I've wanted to do all day is sleep but I know when I wake up I'll still feel the same way. I need to get out of my head for awhil but nothing seems to be working today.
I feel alone, stressed and scared. I feel like my biggest opportunity to improve my life is about to pass by if I don't get better in class but I'm so stressed with work and assignments that I just can't do everything at once and I have no idea what to do
I feel sick and I feel tired, I feel no motivation for anything, it's a bit worrying...
like i'm worthless and pathetic and i'm a waste of space and oxygen hah, but then i have episodes of being on top of the world and since i'm avoiding going to counselling i don't know what i'm going through or if it's another mental illness
@bigjumpersbighearts
same. But then I wonder if counseling is worth the money, or will even help. Then I struggle with taking to people.
I been so overwhelmed. .I feel I can't breathe. .my heart hurts I can't sleep can't eat so much as been going on am confused I do what ever I can to keep life together but I realize I need help I need my family to get along.....
@Willow63 Family worries can play a huge role in how one feels. I hope things work for you. Take it slow and take it bit by bit. Allow yourself to feel whatever you do. Fighting or resisting would only mae it worse.
Know we are here for you. Feel free to message me if you ever need a shoulder.
Take care.
@Willow63 you aren't alone in this. I feel the same or even worse. But we and only we can pull ourselves out of this misery. We have be strong.
