Depression Community - How do you actually feel today?
Woke up feeling line shit. I read news online & check ig to run from reality. But its still there when I return. I'm so lost
I woke up extremely exhausted. I did not want to do anything.
I feel like this everyday kita. Been in my house all day
I feel like I really only live through music and books and even then it's losing it's enjoyment for me, I'm scared that soon I won't feel anything. I need to feel I just don't know how other than certain physical means.
What physical means help you feel? You should concentrate on those
Angry. Worthless. Lonely. Never good enough. No one cares.
Perhaps you've read it, but on the 7 Cups of Tea website, there's guides for depression. It's helpful for recognizing the symptoms and gives some advice on how to address your feelings.
Thank you, I will check it out.
I think the managing emotions one could be good for you, too.
I'm sad because me and husband are now separated 😔
I survived up until night time. What else is new. Texting is triggering, I want someone HERE, but the only person that knows doesn't want to help
I CAN'T STOP SLEEPING OMG
When you get into that routine it's hard to break it because your physical sleep cycle is all messed up. The best thing is to try your very best to stay awake in normal waking hours.
I feel very alone. Like I care for everyone else emotionally but no one seems to care the same for me. I just want to be loved but I feel worthless so there's no reason anyone should love me anyway.
We have the same feelings 😭
me, too :(
Same... I had 2 people who were close to me, I ended up dating both of them but I pushed both of them away because I'm too messed up and now I have nobody
I was cheated on by my fiance and we broke up a couple of months back ive felt wortheless useless and hopeless ive hit the drink ive been in hospital due to self harm im constantly wondering why wasnt I good enough? But life is never easy its all about learning bad things happen to good people and theirs nothing we can do we just need to use this experience as a chance to grow as a person become stronger and be ready to face head on what the world has to throw at us.
Horrible. It's 3pm and I have not gotten out of bed. I've got zero motivation.