HH-Week 4
Hey everyone!
Welcome to the healthy habits challenge week 4, and our final week!
I am so proud of you all for doing this challenge so far!
Week 4, I challenge you to:
--> Write down a dream/goal you have
--> Excercise for at least 5 minutes a day
--> Try and drink more water
If you feel comfortable please share your goals, what exercises you have done in a day, and how many glasses of water you have drank in a day.
Tagging people who have previously participated in this challenge: @blueLand5887 @Containedchaos @Forestfern12 @CalmingFriend2210 @purpleTree4652 @99sunshine @Seekersher @MrMarino @kcs130 @Gl0wGOALS @lumiieremilkyway @allie42 @DinaElwy @GoldCherry2113 @peachTiger 737 @CommunitymodElliot 
Sorry if I have missed tagging anyone !
@blitheEmbrace27
Thank you for the tag--I love these tips!
Cheers for Blithe for doing this!! I'd totally be up for one of these challenges again sometime
Dream/goal: Journal more often
Exercise: Not done but this was posted at 11pm lol so i will do some tomorrow
Water: I drank my usual thermos full, so done!
@blitheEmbrace27
Write down a dream/goal you have- Find a cure for cancer.
Exercise for at least 5 minutes a day- Not yet complete though in the early morning I plan to go running and do some physical exercises as well.
Try and drink more water- So far 2 bottles of water though do wanna keep balanced. Stay hydrated everyone.
Thanks for the tag btw.
Write down a dream/goal you have
a goal hmmm lemme think. O yea I wanted to get back to muscle strengthening but my time management suks so usually I just end up sleeping all day or sum crap but ima tru to make it a routine sumhow like I used to.
--> Excercise for at least 5 minutes a day
me walkin and standing around at work for 8 hours low key is like exercise in my mind. Also I walk to and from work for like 15 min ayyyye
--> Try and drink more water
ima try to drink sum flavored sparkling water. My motivation 4 it will be to drink when I eat cuz I be eating way more than I drink liquid so yea it would help remind me
Write down a dream/goal you have - My goal has been to work out everyother day. So far I have been sticking to it.
Excercise for at least 5 minutes a day - Been doing that
Try and drink more water - I drink maybe three cups. I should pry drink more.
Dream/goal: Start working through the self-help guides and courses here on 7cups, and in general more fully utilising 7cups resources
Exercise: done!
Water: done!
Dream/goal: Be at peace with myself
Exercise: I forgot so not done today lol
Water: done
Dream/goal: Finish more projects instead of just starting new ones lol
Excerise: *sheepish grin* Maybe tomorrow?
Water: done!