Healthy Habits Challenge
Hey everyone! 
Creating healthy habits for ourselves can be extremely important for our mental health. It can help us with depression and so much more. Creating healthy habits doesn't have to be a huge step or change, it can just be one small thing.
So for the month of November I will be having a healthy habits challenge, that was inspired from members. I will be posting a challenge each week and encourage you to participate and post your answers here.
Week one: November 1st - November 8th:
I challenge you:
--> Read one positive quote that speaks to you and share it here
--> Say one nice thing to yourself every day this week
@blitheEmbrace27
(First off thank you Blithe and to the other members that helped bring this challenge into fruition!)
Day 1:
"Let not the world and its jewels cascade beneath you as you learn to unchain yourself from your limitations. The cacophony from its waters are akin to the symphonies from the fleet of doves above them who dare to fly in pride, selflessness, spirit, and bravery." - Grade 11 Me
I am brave enough to face any challenge.
<3
@blueLand5887
@blueLand5887
Of course, happy to be apart of this and set it up! ❤️
Great quote.. you wrote that? Wow, amazing!
Yes, you are far braver than you think you are - I have no doubt you can beat any challenge that comes in your way ❤️
@blueLand5887
Yes are you!!
@blueLand5887 Love it!
@blueLand5887
" I am brave enough to face any challenge". This is so inspirational. I need to remember this every day. Thank you.
@blitheEmbrace27 Hi thank you for this much needed challenge!
Day 1:"You only fail when you stop trying"
I am a warrior i will get through ANYTHING! <3
@MommiesAMess
@MommiesAMess
Great quote, I love it! ❤️
Yes you are a brave warrior and you will get through many things!!
@MommiesAMess
@MommiesAMess
Yeah you will!
--
(Also please disregard the two accidental blank posts/replies - thanks )
@MommiesAMess
Definitely inspiring!! Thank you for sharing 💙💖💙
@blitheEmbrace27
"Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret." - Don Miguel Ruiz
And, day one, in line with the quote - I am doing my best.
@JessAER
Very good quote!!
Awesome quote!! ❤️ @JessAER
Quote: 'Hate is weakness and love is strength" -some member on 7cups i forgot the name of
Nice thing: Im good at being nice to people
Nice thing about Blithe: Blithe is loyal, good-hearted, and defends against things that are wrong
@MrMarino
Thanks for sharing!!
Awesome quote, sounds like a wise member! Also you are so kind and nice ❤️ Thank you for being you! @MrMarino
Posting on Elliot’s behalf so they’re included as they were there when this idea came to life:
A quote they found is:
“Within us should always be that peace which is forever listening and open-minded” -Romano Guardini
@CommunityModElliot
@blitheEmbrace27
@CommunityModElliot
That's a very good quote to take to heart!!! Thank you for adding to the forum. You are part of our group 💙💖💙🍪🍪🍪
"A smooth sea never made a skilled sailor" - Franklin D. Roosevelt
A nice thing I will say to myself today is that I am trying my best and that is enough.
Great quote! ❤️@kcs130
A quote: "The most important thing is to enjoy your life — to be happy. It's all that matters."
I believe that happiness is success because you are content and feel good with what you have and what's going on.
A nice thing for me to say is: It's okay to feel happy, you are worthy of happiness, and you do not need to feel guilty because other people around you aren't prioritizing their own.
@Gl0wGOALS
Glad you shared!! That's very inspiring!!
Very inspiring post. Thanks for sharing! ❤️@Gl0wGOALS
Day 2:
You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.
~ William W. Purkey
Today I say to myself: You have your own rythm to life, like a rolling tide, and it's okay to be different.
Oh this is one of my favourite quotes! ❤️ And yes being different is beautiful! You’ve got this! @SeekerSher
@blitheEmbrace27
Thanks!!! 💙💖💙
"All we have to decide is what to do with the time that is given to us." ~Gandalf, The Lord of the Rings by J.R.R. Tolkien.
One of my favorite literary quotes, and since it's also National Novel Writing Month, it seemed fitting. These last few days have been super anxiety-inducing for me, and I pray to God that everything ends up okay.
I keep an affirmation journal that I write in every morning, first thing. Today, I told myself that worrying about things outside of my control is useless. At the end of the day, things are in God's hands, and everything will be okay in the end.
Great quote! So sorry to hear things aren’t the greatest. I wish you all the best and hope everything will get better for you ❤️Hugs! @ambitiousCircle1475
Day 2
Quote on Elliot's behalf:
"The secret of making something work in your life is first of all, the deep desire to make it work; then the faith and belief that it can work; then to hold that clear definite vision in your consciousness and see it working out step by step..." -Eileen Caddy
@CommunitymodElliot