Healthy Habits Challenge
Hey everyone! 
Creating healthy habits for ourselves can be extremely important for our mental health. It can help us with depression and so much more. Creating healthy habits doesn't have to be a huge step or change, it can just be one small thing.
So for the month of November I will be having a healthy habits challenge, that was inspired from members. I will be posting a challenge each week and encourage you to participate and post your answers here.
Week one: November 1st - November 8th:
I challenge you:
--> Read one positive quote that speaks to you and share it here
--> Say one nice thing to yourself every day this week
Elliots quotes for the last few days of this challenge:
"Tough times don't last. Tough people do"
"We can do not great things-only small things with great love" - Mother Teresa
"There are no shortcuts to any place worth going" - Beverley Sills
@CommunitymodElliot
Nothing ever happens by chance; you need be just patient, and the reasons shall come to you.
@intuitiveBike8912
Great quote ❤️
Never let the fear of striking out keep you from playing the game
@intuitiveBike8912
Love this quote! ☺️
For those of you who wanted a place to share quotes, here you go:
https://www.7cups.com/forum/DepressionSupport_52/Icebreakers_211/Whatisyourfavouritequote_231405/
❤️❤️❤️
Bli
thanks @blitheEmbrace27 :D
Dreaming of the person you want to be is wasting of the person you actually are