Hello 👋🏻
Hey all! Ive delt with depression my whole life and Im just trying to find ways to head it off before it gets to be more than I can handle. Id have to say my last episode has been my worst so far...I dont want to go back there. If anyone has any ideas on how to develope a routine please msg me. I suck at routine but I know that structure helps me stay on a more even path emotionally.
@ivoryShade3200
Hi Ivory.
I would look at the self-help guide on mindfulness. As you get into that I would expect a structure to evolve.
Awesome thanks @DavidEss
@ivoryShade3200
Well thanks, but in some ways it's not a favour. Mindfulness is the hardest thing to do every day! -Although I can guarantee it will change your life .
Good luck . Ask for help .
It's nice to meet you! Just a heads up that I've relocated your thread to a more suitable area - to the Depression Support Sub-Community. I hope that you're able to find the support that you deserve here!
