How do I feel happy?

@moonshine1508 I find self care is very important. Getting enough sleep, eating healthily, exercising, and living mindfully. Here are some short videos on youtube about mindfulness. https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

Hii

To be feel Happy without depending upon others is simple. First try to love yourself and forgive yourself, because if you not doing that you will fill you are worthless. Second alway be positive no reason behind it bc its important in every aspects and problem. Third it's actually just a quote "be happy not because everything is good but because you can see the good in everything"

Writing sometimes,spending time with the friends that really care about me.

For me it's my pets, I own reptiles and venomous tarantulas so everyday there's stuff to do but when I'm having a bad day it's a good time to do hand taming as it's not just something for them but also for me to feel happy that I've done something good.