If I could write a note to myself at my lowest point, it would say... (fill in the blank)

Just keep breathing...

You can be so hard on yourself. You need to realize things take time. Work on yourself not just on the outside but whats on the inside. You shouldnt let certain people bring you down. At the end of the day you are you. At this moment of your life you are feeling lonely,sad,depressed and all these type of emotions. But it will pass their is hope and faith. And I see it in you. You are loving and a caring person and you deserve all the happiness in your life and you will get that. Take a deep breathe and dont be so hard yourself you are loved! This shall pass just keep telling yourself that.

@LyssSky03 Get back up AffectionateCity. You have tried real hard uptil now, and thats exactly why you are going to try harder right now. You already wasted time all these years pitying yourself. Death wouldnt hesitate striking you just after tis low point. Why do you hesitate so uch to get back up again. Rise and shine, cause you deserve it AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I guess in that situation I'd remind myself of the past times I've tried to commit suicide and to vividly recall the disaster that ensued when I did with the bleach and the Bendadryl. Do I want to go through that again? No! I'd say to myself stay away from any substances that don't belong in your body. It's not worth the hospital bills or the evaluations. You don't want to go to a mental health hospital. It's not like going to a spa where you'd be pampered and would be able to leave at anytime. Remember how messed up you were when you overdosed on Bendadryl? How you were hallucinating? And how terrified you were of everything? How everything felt out of control? You don't want to go through that again. Anything would have been better than that. Call the suicide hotline if you don't want to talk to your mom or your boyfriend. Or do something helpful but distracting like yoga or coloring in one of those adult coloring books. Or listen to a guided meditation video on YouTube to help calm you down. I know everything can feel scary and out of control, but whatever you do don't try to commit suicide. It's not worth it. There's other ways to get a relase without scaring the people who care about you.

You have overcome so many things the past two years. You never had to overcome something like this before and that's why it looks so hard, but still, you have done it great!!! Some days you give up, but some days you keep going. You have tools that you didn't know you had. Stop calling yourself weak and stupid. You know you are more than that. @LyssSky03

It's ok to ask for help when you are struggling, you are not worthless if you reach out to friends and your t as you get through this rough time and no, you are not always going through a rough time and no you are not an needy person if you say help when you feel you need to in your gut and trust your gut

Dont let your own thoughts destroy you. You can do anything you set your mind to, or at least try to. Dont be scared of failure or rejection and stop thinking so much about things you have no power to change. Concentrate on the future and let go of the past, of the regrets you have and the awful people you met. You are stronger than you think you are, you really can overcome anything. This black hole youre stuck into is just a step of your beautiful existence. You went through so much and you managed to come out of it. Right now it may feel as if your life is over but it does really get better. You just got to keep trying and letting the world know you are there and you want to live too.

If i could write a note to myself it would be ...you are worth something ...maybe not to him .but one day you will learn to love yourself .

you're strong, just calm down.

you've made it this far. Keep going. You can do it :D