If I could write a note to myself at my lowest point, it would say... (fill in the blank)

Look at how much you

Those feelings are part of the sickness, they are not your fault

i have been thinking about what you guys and girls have said and ur right thank you

Look how far you

Take it easy on yourself ..look how much you have accomplished despite difficulties... i am so proud of you !!

why worry now if you'd still be worried when it comes? having a precedent thoughts, feelings, emotions, and reactions about it won't make you numb during the moment of truth, getting used to that fact or not would still make you feel and react in some ways.

Remember that time? Yeah? When you were in crisis. You got on therapy.... And you are still here. You did it! You can do it again. I trust you.

You no longer have to work so hard to be loved, people love you even when you are not your best, you are living up to your potential and doing the best you can at the moment.

Have compassion for yourself in this moment. Be gentle with yourself. Know that this moment is not forever. This too shall pass.

There's no reason to give up now. You've made it through this once, so you can make it through it again.