If I could write a note to myself at my lowest point, it would say... (fill in the blank)

Just let life do what it is going to do just calm down and remember you are loved

You know this will pass... Believe it and you'll see a better day sometime soon.

There is a time when things are better. Never give up hope and hope won't give up on you.

Do or do not, there is no try!

You are not such a wierdo. You are a normal human.

It can get worse but from here there is only up

Things can be worse. Nothing can be changed.

It's okay to be not okay. It's also okay not to have a plan to get better yet. It is also okay to feel for once, instead of only thinking. And it really is okay to ask for help. To admit to Mom that you need a break. To ask April and Emily for help even if they've both had really great days and are really happy, because you're not. Help is okay. It is not a waste of time. It can be part of the plan.

You do not have to force yourself to feel like your entire world is resting on your shoulders.

You are alone. But not lonely.

Don't ever give up. Keep going. You may not always be able to run along; sometimes you will walk, sometimes you will crawl, and sometimes you must let someone help pull you along. But don't give up.