If I could write a note to myself at my lowest point, it would say... (fill in the blank)

Last time you felt this low, you got through it, you will get through this, be patient with yourself and loved ones.

I am an infinite magical being...ultimate source of happiness, love and bliss... I am the controller of my own life... I make my own destiny... I am wonderful !!!!

#lovemyself

Just wait for it,....Much worse is coming.

Talk to someone who is going to be patient with you. You naturally always want to solve the problem and get better, so don't worry about being sucked into self-pity. Just find someone who will listen.

You may feel absolutely terrible right now. I know you do. You may feel alone and helpless, but you can

I came on here to build myself up. I ended up almost crying because some of you had the most inspiring mesages I've ever seen. Y'all are so positive about your past experiences and so encouraging. I promise that whatever happens. Whatever you're going through, it will end. Your pain will end, and maybe it won't all be at once, but you will notice change.

Everything is going to be okay. . . Maybe not now, but eventually

And I can promise that. Your current situation doesn't determine the rest of your life.

You are worth living and loving.

you have seen the peak, dont give up just because you slipped your foot on that icy rock. try again with your goal in mind, this is what the climb is about

There is nothing you cannot overcome. Be easy on yourself and seek support if you need it. You are loved. You do matter. You can do this.

Remember what kept you going last time...and when you're going through hell, keep going.