One thing I am feeling sad about today is....{share here}

I'm lonely

I called in sick (work experience) because im tired of working. But i need the money for London trip hopefully next month... ☹️

I cut for the first time in about 3 years 2 days ago and have every day since (this being the third day). I feel sad and ashamed that I've fallen back on an unhealthy crutch I though I had gotten past.

eating over my calorie count goal. now I feel like I have no sense of self-control.

That I can't control my emotions at all since I went off my meds and all I want to do is cry or punch somebody or sleep forever.

Being scared

I'm really struggling with my adhd,anxiety,and depression. I had a mental breakdown yesturday and am embarrassed to go back to work. It just wouldn't stop i felt like i was losing it, so i went home. Now i feel like people are judging me and i don't want to go back. I just want to crawl in bed and go back to sleep.

I just feel like I have no idea who I am, bits and pieces come through like I have amnesia and I'm trying to remember anything about who I am as a person and it strains my relationship with the people I love

I'm feeling sad about life and that the thoughts of it not being worth living outweighing everything else. I feel like it's too hard to keep going and that the people I care about most, my support network who I reach out to when I feel really unwell in myself are losing their patience. I just don't know how to feel things properly.