What does your depression most often cause you to believe?

It constantly makes me believe that I am a burden on others, and that I'm emotionally manipulative any time I try to talk to someone about how I'm feeling. Mostly, it makes me believe that I am unwanted and unloved.

Emotional support can be achieved not only through speaking of issues, being listened to, empathized with, validated, but also through a sense of belonging, community, and lightheartedness.

That Im alone. And that even though I have some people in my life that fhey are all inconvenienced by me and if I distance myself Im giving them a break from having to deal with me

That nobody likes me

Mine is Life isn't worth living because[all irrational thoughts]

@sensiblePrune8407

Nadie me quiere, soy un estorbo, la oveja negra de la familia, no prospero en mi vida personal ni de trabajo, soy una profesional sin carrera y sin vida. Mi madre me ve como una niña chiquita, me tratan como si no pudiera hacer nada, no me permiten salir, mi vida se basa en trabajo e ir a la casa, no tengo amigos, soy una perdedora, un estorbo, una maldición para todos includa yo misma.

"What

@sensiblePrune8407

i'm useless.... i am unable to do things successfully because i am lacking a lot..depression really makes me feel to hide forever from everyone....

Depression often makes me believe that I will never be truly happy. I am a failure. Not worthy of love. That I do not matter.