make your legs your best friend!
may is national walking month, so let's be friends with our legs!
walking has lots of benefits! some of which include:
- good for your heart
- gives you energy
- an awesome workout
- boosts our moods
- boosts immune system & reduces risk of illness
here are some ideas to incorporate walking into your daily life!
- taking the stairs
- walking instead of driving
- taking a walk outside when you have the time
- walking pets if you have any
soooo,
what are you going to do to get close with your legs this month or whenever you can?
how often do you walk already? how often would you like to walk?
feel free to share with us below and i hope you enjoy your time walking!!
⋆ ˚｡⋆✿˚ no rain, no flowers. ˚✿⋆｡˚ ⋆
@EmmaE
National walking month!!! 😄
Thanks for another amazing post dude! Hope it inspires others to get around and be a little more active 💚
@EmmaE
what are you going to do to get close with your legs this month or whenever you can?
I'm already very close with my legs, have been for 15 years! (: we're besties but them and I will work something out together to do a little more active
how often do you walk already? how often would you like to walk?
I walk or run everyday! 🧐😄 its an awesome easy form of exercise 💚
I should go out for walks over the weekend, but I usually stay indoors to work on my studies. My workplace gives me enough steps Mon-Fri. Each day of work is more then 10,000 steps! That's a lot of walking around in the department, practically non-stop~
@EmmaE
@Jaeteuk
oooh wow that is a lot of steps! walking both inside and out is soo awesome! keep it up (:
⋆ ˚｡⋆✿˚ no rain, no flowers. ˚✿⋆｡˚ ⋆
@EmmaE
what are you going to do to get close with your legs this month or whenever you can?
i'm gonna try and walk more
how often do you walk already? how often would you like to walk?
i walk a few times a week but i'd like to walk every day
