what are you proud of yourself for today?
feeling a sense of accomplishment can be extremely challenging. a lot of the time, we may not feel as though we have accomplished anything, and that's okay. getting yourself to where you are now is an accomplishment. you are strong.
in this post, i want you to talk about at least one thing you are proud of yourself for. it can be anything, no matter how large or small.
i'll start:
i am proud of myself for getting out of bed and getting ready this morning.
what about you?

I was anxious all day but I went to work, frustrated about directions. I'm proud of myself for taking a walk, getting some sunshine, writing in my journal and reaching out for help. I cried today, grief from my sister passing. Tonight I am proud of myself for talking through my feelings