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Depressed husband, Anxious Wife

User Profile: SingerSongwriter
SingerSongwriter July 19th, 2018

Hi guys, so I used to be on meds for my depression, luckily got well enough to come off them after meeting my now wife, so she knows I have had issues in the past. She has Anxiety herself and has just recently started CBT. My only worry is the last few days I have been dipping, similar to some of the feelings I had when my depression was bad, and I know telling her won't help, coz one of her worries is that my depression gets bad again, and she knows when it was bad I had a drink problem which neither of us want to be the case. Hoping it's just a drop but any help much appreciated

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User Profile: CalmWhisper22
CalmWhisper22 July 19th, 2018

@SingerSongwriter

One thing that might help with your depression is with her CBT she should be getting home work. You could maybe do the sheets also and see if that helps. You can also find CBT worksheets here. Another thing that might help is looking into DBT which has been helping me.