Depression
Honest truth is, I'm not sure if I have depression. I've always had a feeling in a sense that I do, but I think writing music helped me over one or most of the time. Currently going through a lot as well, also a very deep thinker. I'm hoping that I can find help here to be honest,, never done therapy or anything of the sort before.
I completely understand
I’ve struggled with most of the symptoms of depression since I was 10, and growing up it was hard to admit to myself that what I was feeling was valid.
Even with attempts I felt that I was being dramatic and if I didn’t end up unalived or in the hospital it wouldn’t count.
That mindset was really really toxic, and got in the way of my healing process!
Even after diagnosis it was hard to admit.
I do hope that you find a way to get help, online is not always the best option. Go see a therapist and talk it out, you’ll begin to feel better I hope.
Just know that your feelings are valid, and you are being heard!
Its already hard to feel what you are feeling right now, don’t make it harder on yourself by minimizing your pain.
Always remember, you are not alone!
Sending lots of love ❤️
@goldenStrawberries35
sorry you feel as if you may be experiencing depression. It is good you have found something which you feel helps you in your emotions. If you feel you are experiencing low persistent mood therapy may be a useful option for you - there are always options out there available to help ( even if it’s something as simple as connecting with a listener on 7cups. If you are going through a lot this can sometimes make us low in mood - aswell as the deep thinking. We all need help sometimes and there is no shame in seeking that.
🤍