Depression
StarrBlue9526
November 29th, 2022
My emotions are always unstable I get into a state where I am depressed for at least a week for no reason in particular. I am always overthinking and worrying about others especially my family. I do not know how to manage my depression.
Creamyyy
November 29th, 2022
@StarrBlue9526 Ive spend a lot of time in my life being depressed. So I can relate. I'd say try finding something that can break the thinking cycle like going for a walk or taking a shower. These helped me.
1 reply
Thank you. I have anxiety and problems with managing my emotions. It is so hard for me to do anything.
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