Everything seems impossible: tiredness and lack of motivation
Feeling things are really difficult right now. I'm exhausted, mentally rather than physically, but I feel incapable of doing anything. I know it's depression, but it's hard to try and get on with my life when I feel like this. I keep running through my head things that I feel like I did wrong and feeling so guilty and physically sick about it.
Things seem to be going ok, objectively, with my life, but I keep envisaging what could happen that would ruin everything, how everything could easily just crumble. I'm so alone, my family don't live in the same country and I feel like the internet is all I have. I keep trying to put things into perspective but it's so hard and is just exhausting me.
I feel like I'm just not good enough, I can't even manage to stay awake long enough to do anything sensible with my day. I keep trying to plan things, things I know I like to do, but I'm never able to do them because I just don't have the energy. My life seems so pointless right now
@bollieocp It sounds like you are feeling a bit down at the moment. It must be difficult to want to do things but feek you don't have the energy.
Just an idea, and I dont know if you wil find it useful. but when you think about plaanning things to do, find something that you could do, you might know that you would find it difficult, but you would be prepared to do it. Not too big a thing, manageable. One thing, Not a long list. One thing that although you might find it difficult, you are prepared to do it. Schedule a time to do it. And do it.
Once you gave done it be proud of yourself, ' even though I found this difficlut I still found the energy to do it. Well done me'