Expect the unexpected
I believe the worst kind of sadness is sadness for no reason, and that is the kind of sadness I have. I have no reason to feel the kind of guilt, anxiety, stress, and sadness that I feel butit plagues me most days. I feel like I can't understand myself and I'm locked out of my own mind. I'm very logical and relatively intelligent but I don't understand myself at all like I can others. I don't know what I need help with, but I know I need help.
Hello, well acknowledging you want/needhello is already a positive first step. Sadness is a fact of life, ok no problem. But yes, sadness that appears outta nowhere for no reason, totally bites. I kinda understand the whole logic thing. I'm kinda like you as well, logically nothing to be sad about. But you just are, a bit. It happens to everyone. Some people are just better at brushing it off. I just ignore but it still gets to me sometimes.then, i'd just go do something i enjoy, or at least just sunbathing to distract me. You can connect to a listener, they might not have the answers, i admit. But they're good for when you just wanna get something of your chest. A good chat is all it takes, sometimes.
