Fed up of feeling bad :(
I have felt bad for a really long time but recently its getting worse, and I can't deal with it anymore.
I dont want to see anyone, I dread going to work in the morning, I feel so crap about myself and I dont trust anyone around me.
I have tried all the usual things... But its to bad for simple things like gtting out more or exercising to make any impact.
What do I do
@anxiouspiggy I am so sorry you feel so bad. I know that it is not easy when you are in a dark place. There is no magic wand to fix things. There are steps that can help.
Since you are already trying lifestyle changes and those have not made a difference, the need for professional help seems like an option to consider. This can be a psychiatrist for med therapy that can balance the parts of our body that are not working correctly such as neurotransmitters. Talk therapy can help when we have challenging circumstances.
There are self help guides here at 7CUPS that can lead us toward a path to well being. https://www.7cups.com/supportGuides/selfHelpGuides.php
One to one chats can help us be heard and understood. This could be enough to feel better.
Chat rooms and Discussions can be places to be around people. Forums can be a place to start a message that others can respond to.
Helping others can be a way to lift ourselves also. For me answering posts in the forum is one way to reach out to others.
If you want to message me go to https://www.7cups.com/@soulsings
