Foods which fight depression

Very cool - is this based on the nutrients in them? I would love to see the research on this!

Would like to add the delicious cashew nut, as well as coconut,cacao nibs, dark chocolate, teas, and coffee beans :o

It's great to see a post like this, as our diet plays such an important role in our mental health and many people don't realize it. It's especially important to try to get non-GMO and organic foods when you have a mental illness, as the excess chemicals greatly affect our brain's natural balance. They say that the gut is the center of emotion, basically that you are what you eat, so if you eat clean, healthy foods, you will naturally start to feel better over time. :)