HAAALP ;_; what's worked depression+anger?
I'm very angry and so many things. Trying to change my diet. Trying sleeping more. Trying books and video games. Trying 7-cups. I just talked to my therapist 2/13/20 and maybe it's time to go call her again. Trying to do everything else first before burdening her with another appointment. Trying to resolve things myself.
It's defenitely depression and a lack of feeling desire or joy for everything. Combined with anger for all injustice in the world. From people manipulating to the amount of added sugar found in just about everything, to engineer addiction to products. HAAALP ;_; :( :( :(
I'm new here and don't know how to edit.
Wanted to say this might not have been the correct board to post this in. Sorry! ;_; :(
@lavenderCity5089 Hi there my friend! I'm really sorry to hear that you are very angry. I have an issue with intense anger as well that I am currently working on. I think it would be a wonderful idea for you to make another appointment with your therapist! I am sure they would want to hear from you right now. It's really hard to fight anger- It's exhausitng and sometimes it feels like a such a heavy burden to me. That is really great that you are changing your diet and sleeping more! Both of those things are very helpful to help manage anger and to combat depression. I like to use meditation, walking, classical music, herbs, aromatherapy, and jornaling to help keep me calm. Self-care, like proper hygiene, is also something that helps me with my anger issues. Have you tried any of those before? I understand that feeling you have of not having any desire or joy- I feel like that too. I hope you are doing well today and thank you for reaching out to us. It takes a lot of courage to ask for help and you did a very good thing! I hope you are well today.
@lavenderCity5089 Oh I forgot to tell you- I really like your username 
