Help with anxiety
Hi, I am Greg and i have been suffering with stress and depression for the last 6 years. Recently i have seperated from my ex-partner and am finding the pain so hard to deal with. Was just wondering if there is anyone that can help advise how i can deal with the pain and anxiety that i am going through at the moment.
You can connect with some of our listeners and talk about your problems more so we can try to help you somehow and fully understand you.
You can also try this:
https://www.7cups.com/anxiety-help/
https://www.7cups.com/depression-help-online/
https://www.helpguide.org/mental/depression_tips.htm
https://www.getselfhelp.co.uk/depression.htm
Or if you think you need professional help, you can also get that, maybe some therapist or psychologist, and if your problem is really really serious, than they will refer you to some psychiatrist. Good luck !
While I try to avoid them at all cost, many years ago when my father died I had depression and anxiety so acutely that I had to go to a psychiatrist. I was fortunate to find one that was healthy herself. And she did help me. Perhapst that might be a way for you to do. A good theapist or pdoc can be a huge help.
Eventually part of what halped me was volunteering at something that I liked doing. That way I felt needed again. And part of a community. But that was when I was again able to do that. Idk if any of my words help. I am wishing you the best. And so sorry for the break up.
