Help with sleepiness?
I feel like this all the time. I'm yawning all day even if I get to sleep 6-7 hours. I try to regulate my bedtime so I dont go one day sleeping at 3 am and the next at 12, but it hasn't helped much. I also don't drink coffee because it makes my stomach sick. And I'm getting so so tired of this, because I have so much stuff to do everyday but my energy levels are always so low that I always end up delivering work past the deadline, and that just induces more stress and anxiety to the whole mix.
Any tips on dealing with that??
Well one thing that helped for me is to exercise and have a clean diet.. surprising my tiredness wasn't due to the lack of sleep but the lack of proper care for my body~ I guess you can think of your body like a car... You can always fill up the tank till it's full but the quality of petrol you put in will affect the efficiency of the car~
So maybe instead of trying to alter your sleeping habits (of course do get enough sleep regularly), you can try to alter your eating habits and lifestyle so that you're getting more energy from the food you eat and the endorphins you get from exercise :)
@Beautifuldreamer98 Thank you for your advice, I'll try to do some excerise, because I haven't done so in ages. As for the food I'll try my best, the ED sometimes makes it hard. Thank you for replying! <3