Hitting Rock Bottom
A lot of times when we feel depressed we feel like we're at the lowest of the low. Why is that? Well, inside of our head, we have our negative thoughts and our positive thoughts. When we are depressed, our positive thoughts seem to diminish or become invisible, whereas our negative thoughts become more visible and frequent. It's really hard to come out of the brain's depressed state, which makes us emotionally and physically depressed. If you can, I'd like for you to post at least 1 helpful way we can all get positive thoughts back.
@BlueButterfly4 I love the use of DAILY positive affirmations. There are many apps that provide these as well as any google search. Another method that I enjoy is putting on some upbeat/uplifting music. It can really turn my day around.
@KingdomWorker
Im glad to hear that worked for you!! It is always a good thing to bring something positive to something negative!
A good restful nap always leaves me feeling refreshed. 
@Apricotly
Yes indeed! Everyone needs a great nap
@BlueButterfly4 Though it's not the healthiest way to get my positive thoughts back, I love making something like art and showing it to people. The feeling of validation and success helps, ya know.
@Glue
I couldn't agree more, Glue. When I'm anxious and depressed I color from one of those Adult Stress Reliever Coloring books and man, it does wonders!! I'm glad you found something!! THanks for sharing!
@BlueButterfly4 I love this post, thanks for sharing, it helps me to understand things better . 
@talktomeok
Of course! I'm glad it can help you! :)