How to get out of comfort zone ??
Lately because of depression my self confidence has taken a huge blow. I fear everyday about tiniest of things. I live in my comfort zone / shell whole day. I do try to take baby steps but its still taking a lot of time. Every time I try to step outside my comfort zone, the voice in my head immediately stops me from doing so. I live in fear whole day fearing about the worse of things to happen. I know I need to do something about it or I might end up a failure in my life. I don't want to live such a mediocre life.
Hello there, @Mrcheeku
that must feel really awful. I'm sorry you have to go through something like that.. are you treating your depression in any way? And are you getting support from the people around you?
@cloudTraveler hey cloud... yes i am getting support by the people around me and that does seem to be helping me, also I am getting my depression treated by a psych. After all this, I am somehow still finding it tough. Every day for me is like a battle I am fighting against myself....u know....
It's great that you're trying to improve your life! What baby steps have you taken so far? I would recommend setting one goal; what is it that you want to do/achieve so much that you can't right now? Then work out the steps you need to take to get yourself there. It may be a long journey but if you keep going and staying hopeful, you're very likely to succeed! Even more so if you have people around to support you!
@Mrcheeku
@SilentSerenityy thanks silent.....:)
@Mrcheeku
I've moved your thread to the depression community.
@SilentSerenityy thanks silent.hopefully many more inputs will come in...hugs :)