I don't see any reason to get up from my bed in the morning
I don't see any reason to get up from my bed in the morning. Anything doesn't make sense to me anymore. Everything feels heavy; I feel like I am the responsable for all. I just started my life, I have too much resposabilities that I shouldn't have, I don"t think I am capable of keep dealing with it every single day. House, car, school, work, family, bills, healthy... the list never ends, it fells like It's just too much.
Hi Isabela, I'm so sorry to hear that you're feeling heavy lately. Depression is such a difficult thing to deal with, you're not alone in that 💜 I'm really glad you've reached out and joined this community to support you through this.
Here's a video that might be helpful. It's targeted toward morning routines, but really just gives you something to think about it terms of varying your expectations on yourself and gives some good ideas for easy self care.
I truly hope your pain begins to ease soon.
Sending warmth 💜🌿