Skip to main content Skip to bottom nav

I feel like there's no way out

User Profile: sshinyy
sshinyy October 18th, 2021

My depression worsen since I came back home from college. My family are spreading too much negativity and pressure on me and I have to continue my studies soon so I'm really stressed.

2
User Profile: placidWest9840
placidWest9840 October 28th, 2021

@sshinyy sorry to hear that your are stressed and not getting on with your family as you would like. Try to take as much time for self care as you can, and spend time outside of the house with otehrs or by yourself enjoying walks and otehr fun solo activities. Good luck!

User Profile: Jaeteuk
Jaeteuk October 28th, 2021

Is there a way for you to study away from home? In the library, outside, coffee shop.. it is difficult to cope with depression when you're living in a negative environment. Are you able to zone out while studying, for example, use ear plugs? If you are close with your family, maybe you can let them know their actions and words are affecting you. Otherwise, you'll just have to ignore them the best you can. Hang in there~