Intrusive thoughts
How do you deal with intrusive thoughts like feeling suicidal while in class trying to work on something?
@Mush1 Hey Mush! Your question is one that has no simple answer and that really needs some professional support. I know that distraction can really help sometimes and perhaps mindfulness. Do you have a medical professional you could talk to? Perhaps a School/Class nurse or counsellor?
Listening - One Step At A Time!
I think there a many coping mechanisms for that, such as exercise, meditation, putting focus on things you enjoy. Medication can work I think , such as benzodiazepines, calming supplements, I heard Valerian Root works possibly ..removal of the stressor would help, which sometimes involves letting go of your own stress. It's hard to do.theres a method for that , something like
Would you welcome the feeling thought
Would you be able to let it go
could you let it go
when will you let it go
Repeat this process as needed..
Etc , there's a thousand answers , but these are some 🙂