Journaling for Mental Health

@Mellietronx

Hey there, Millie! :) I'm big on Journaling, and so this month, I had begun weekly journal topics in the ED-sub community, they are all linked in this thread, it's just 3 for now, but it's a good place to start, you can always replace "Eating disorders" with other mental health issues from the threads I've written up --> Here

Here are some other links to help you get started, some have journal prompts to help you begin.

https://confinedtosuccess.com/benefits-of-journaling-for-mental-health/

https://tinybuddha.com/blog/10-journaling-tips-to-help-you-heal-grow-and-thrive/

https://reflectionsfromaredhead.com/journal-prompts-self-reflection/

https://www.buzzfeed.com/rachelwmiller/mental-health-bullet-journal?utm_term=.pwowb5wWW#.knyObQOww

https://psychcentral.com/blog/archives/2014/09/27/30-journaling-prompts-for-self-reflection-and-self-discovery/

Maybe that's enough reading for a while! If you'd like some more, feel free to send me a personal message, and I'll see if I can help you out in anyway :) but google.com is handy lol.

@Mellietronx

https://reflectionsfromaredhead.com/benefits-of-developing-a-journaling-habit/ <--- Good one too! Tips for getting started ^_^

Hi mellie!! I personally journal, but for monitoring sleep and mood fluctuations. I set alarms for certain times throughout the day and make consistent recordings at those times every day- it has really helped me take a clearer look at my overall mental health. Wishing you luck!