Modimed diet for depression
September 7th, 2017
Encouraged foods: whole grains, fruits, vegetables, legumes, low-fat/ unsweetened dairy, raw unsalted nuts, lean red meat, chicken, fish, eggs, and olive oil
Discouraged foods: sweets, refined cereals, fried food, fast food, processed meat.
Beverages: maximum two sugar-sweetened beverages per week and maximum two alcoholic drinks per day, preferably red wine.
Anomalia
November 16th, 2017
Interesting - I'm curious to know how different a specific diet for depression would be from just general healthy eating since they seem to have a lot in common