Moving forward
can anyone help me? I can't eat, I can't sleep, I don't want to get out of bed never mind going to work. I'm passed the point of faking smiles. I don't know how to stop this.
I feel exactly the same I just don't see the point in anything, what happend to make you feel this way?
I don't even know where to start. My life is one mistake after the other.
You could be suffering from stress/ anxiety/ depression. Speak to someone about this if you can, someone you can confide in and try to get help closer to you. For difficulties eating, try to plan time in the day to eat, even if it is just a small sandwich. For sleeping difficulties - don't let your bed become a place where you lie awake and think. If you go to bed at night and you can't sleep, get up and do something productive until you feel tired enough to sleep. It can be difficult also in terms of motivation. There is a brilliant self-help guide on this website, which you are free to read. Though I would say try to talk to someone near you so you can at least find other coping methods to move forward.
