Numb
Hey everyone. I'm on Lexapro, been on it for a year now. I'm not sure if it has to do with the season change or if it's the medication, but I've been feeling pretty numb recently. Like, I know how to express the emotions and I know how I should be feeling, but I feel empty. I can't bring myself to internally care about anything important, but externally I know I'm coming off as just fine. I don't really know what I'm asking for. I'm not sure how any one can help me return my feelings.
@independentStrings1619
Please know that this doesn't constitute advice of any kind from me.
But, as someone who is currently on that medication, I have found that meditation has really helped me to stay grounded (and expressive) in my feelings.
If you'd like, I could link you to some guided meditations that I use on YouTube. :)
