Numbness
Hello. I’ve suffered with depression for about 5 years and I’m on medication and have done therapy before but I’ve been feeling more down than normal lately. You know that feeling where you don’t want to hurt yourself but you also feel like you’d be much better off not on this earth anymore? Im sorry if that’s triggering for some people. I just don’t know how to get out of this right now, I feel stuck!
Hey i have had the same exact feelings too lately, where you just get so numb you don’t really care what happens to you anymore and just feel like you’re not needed here anymore, but at the same time you know that it’s the not way out. I wish I could help you figure out how to not have these feelings anymore, but I just hope you have better days soon!
i feel that way every so often. it really helps to go out for a walk while listening to music
