Proactive, Productive. Small things but never give up!
I've always believed to keep depression at bay I MUST stay active. But it's hard and I fail on a regular basis, all the time it seems. Do the dishes, Make the bed, Vacuum the Floor, Repair the car. I see these things as cures so they are kind of like blessings. They are little doss of cures because I always feel better when I complete them... Always, but they are work and sometimes I don't have the energy and so I feel guilty if I don't do ANYTHING! For me doing one little thing and giving thanks for that blessing helps keep depression at bay for an hour or a day. So I try to never to give up.
7:30am: Before work... Not motivated... Unload pick-up truck... Sort recyclables... Load blocks into pick-up truck. / This sucks, I just want to crawl into bed and do these tasks later.
i agree
@kindOwl8379
Thanks for responding. How are you doing? I hope you have a good day today.
If you are interested with talking about and trying to be proactive, productive While making it through the day beyond depression, please stay in touch and have a good day.
NOTE - I'VE MOVED THIS TOPIC AND MY THOUGHTS TO THE DAILY CHECK-IN FORUM. Find us there.